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<channel>
	<title>Lena S</title>
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		<title>南方秋季的一周通勤穿搭 &#124; 7 Outfits in Fall &#124; Ep 07</title>
		<link>https://www.lenalenas.com/6912/%e5%8d%97%e6%96%b9%e7%a7%8b%e5%ad%a3%e7%9a%84%e4%b8%80%e5%91%a8%e9%80%9a%e5%8b%a4%e7%a9%bf%e6%90%ad-7-outfits-in-fall-ep-07/</link>
		
		<dc:creator><![CDATA[Lena]]></dc:creator>
		<pubDate>Sat, 05 Dec 2020 11:00:10 +0000</pubDate>
				<category><![CDATA[录录 | Vlogue]]></category>
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					<description><![CDATA[大家好，南方的天气一直很暖，只是最近才有一丁点秋意🍂 ，所以终于可以录一周的通勤穿搭啦。因为最近工作实在太累了，所以我这次的穿搭视频就懒得讲话了，剪出来发现直接试衣服也挺简洁。那么，祝大家都可以在秋天美美地豪情万丈～🧡 最近忙，待我有空再更新 🎸 Music by Assaf Ayalon &#8211; Reminiscing]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6912</post-id>	</item>
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		<title>如何和难熬的经期平安相处 &#124; How to Survive Your Period &#124; Ep 06</title>
		<link>https://www.lenalenas.com/6909/%e5%a6%82%e4%bd%95%e5%92%8c%e9%9a%be%e7%86%ac%e7%9a%84%e7%bb%8f%e6%9c%9f%e5%b9%b3%e5%ae%89%e7%9b%b8%e5%a4%84-how-to-survive-your-period-ep-06/</link>
		
		<dc:creator><![CDATA[Lena]]></dc:creator>
		<pubDate>Sat, 21 Nov 2020 11:47:00 +0000</pubDate>
				<category><![CDATA[录录 | Vlogue]]></category>
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					<description><![CDATA[大家好，這期來聊一聊我和大姨媽奮鬥很多年的血淚史，希望可以給同受痛經困擾的姐妹一些啟發和信心，如果你身邊有人痛經的話，也可以參考看看，增進理解哦～❤️ 🎸 Music by Vlad Gluschenko — Flying Leaves]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6909</post-id>	</item>
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		<title>包包鞋子的購物開箱分享 &#124; Designer Bags &#038; Shoes Shopping Haul &#124; Ep 05</title>
		<link>https://www.lenalenas.com/6902/%e5%8c%85%e5%8c%85%e9%9e%8b%e5%ad%90%e7%9a%84%e8%b3%bc%e7%89%a9%e9%96%8b%e7%ae%b1%e5%88%86%e4%ba%ab-designer-bags-shoes-shopping-haul-ep-05/</link>
		
		<dc:creator><![CDATA[Lena]]></dc:creator>
		<pubDate>Sat, 07 Nov 2020 11:04:23 +0000</pubDate>
				<category><![CDATA[录录 | Vlogue]]></category>
		<category><![CDATA[haul]]></category>
		<category><![CDATA[style]]></category>
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					<description><![CDATA[大家好，這期是我第一次錄開箱視頻，包括幾個比較大牌的包包和鞋子（Chanel, Hermes, Loewe, Sergio Rossi），記錄一下自己購物剁手的快樂，也分享一些購買奢侈品的心路歷程。我其實經常後知後覺，總是過季才開始買買買，覺得這樣會稍稍冷靜一些，希望這次的幾雙涼鞋可以在將入冬的時節帶大家回顧夏天的愉悅～👒👒 Shopping List Loewe &#8211; Flamenco clutch bell tassel in nappa calfskin (Color &#8211; Warm Desert/Soft White): https://www.loewe.com/int/en/women/bags/flamenco/flamenco-clutch-bell-tassel-in-nappa-calfskin/A411FC1X17-2597.html?cgid=w_flamenco&#38;p=1 Chanel &#8211; Handbag (reference # &#8211; 28274447) Chanel &#8211; Goatskin &#38; Grosgrain Slingback in Beige &#38; Black (Size &#8211; 36.5C): https://www.chanel.com/hk-en/fashion/p/G31318Y50006C8378/sling-back-goatskin-grosgrain/ Hermes &#8211; Ajaccio sandal in Cognac (Size &#8211; 37): https://www.hermes.com/hk/en/product/ajaccio-sandal-H201068Zv47360/ Sergio Rossi &#8211; sr1 60mm in white (Size &#8211; 36.5): https://www.sergiorossi.com/hk-en/sandals-white-sr1/A81090MFN559110.9565.html 🎸 Music by airtone: forgottenland]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6902</post-id>	</item>
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		<title>布置高效舒适的办公环境 &#124; Productive Office Space Setup &#124; Ep 04</title>
		<link>https://www.lenalenas.com/6881/%e5%b8%83%e7%bd%ae%e9%ab%98%e6%95%88%e8%88%92%e9%80%82%e7%9a%84%e5%8a%9e%e5%85%ac%e7%8e%af%e5%a2%83-productive-office-space-setup-ep-04/</link>
		
		<dc:creator><![CDATA[Lena]]></dc:creator>
		<pubDate>Sat, 24 Oct 2020 11:00:00 +0000</pubDate>
				<category><![CDATA[录录 | Vlogue]]></category>
		<category><![CDATA[work tips]]></category>
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					<description><![CDATA[&#160; 大家好，作为一个对设备执着的前码农，这次我来讲一点关于办公环境的话题，包括升降桌、办公椅、好用好看的键盘，还有一些其他乱七八糟的小物，希望可以帮大家提高在家或在公司搬砖的舒适感和效率。因为双十一快到了，这次我特地查了淘宝上的购买方式方便抢购和集运哦～❤️ 🏠 Lena的家 升降桌，Fully &#8211; Jarvis Bamboo (48 inch * 30 inch)：https://www.fully.com/jarvis-adjustable-height-desk-bamboo.html，如视频所说，可以联系商家改220V电压并且换其他国家插头，但需要自己找大型物品转运公司 显示器支架，Fully &#8211; Dual Jarvis Monitor Arm，买桌子时候一起添加的 台灯，山田照明Z-Light（Z-80N），日亚海淘：https://www.amazon.co.jp/-/en/Z-LIGHT-Z-80N-Light-Black-Function/dp/B0763MHTKJ，淘宝日代淘口令【￥X32hciEgEop$】 键盘，Filco &#8211; 双模正刻奶酪绿104键键盘（茶轴），旗舰店淘口令【￥i8rucivmujT$】，好像没有奶酪绿了，可以看看其他经销商 电话会议系统，Jabra Speak 510：https://www.amazon.com/gp/product/B00AQUO5RI，淘口令【￥5KAFcivKhig$】 办公椅，HÅG &#8211; Capisco Puls Chair，在美国的话可以直接在Fully一起订：https://www.fully.com/chairs/for-standing-desks/hag-capisco-puls-chair.html，在香港的话：https://ekobor.com.hk/collections/flokk-chair/products/hag-capisco-puls-8020-clay-plastic-srt001-enquire-for-other-optionshag071001，淘口令【￥InxBcivIHq5$】 🏠 Nick的家 升降桌，Ekobor，提供香港安装：https://ekobor.com.hk/collections/ekobor-standing-desk/products/i-standing-desk-ez-w02 显示器支架，Ergotron &#8211; 45-241-026单屏支架（白色），淘口令【￥jt9VcivD3St$】 办公椅，Herman Miller &#8211; Sayl，香港定制：https://www.hermanmiller.hk/sayl-chair，淘口令【￥wQt1civBIQ5$】 🏠 Lena的办公室 座垫，Backjoy &#8211; Core Traction（2.0版黑色），淘口令【￥aEDGciE1jEu$】 显示器支架，Ergotron &#8211; 45-248-026双屏支架（白色），淘口令【￥nnocciEXJrQ$】 键盘，Filco &#8211; 有线正刻104键键盘（红轴），淘口令【￥bPkZciEWhtM$】 隔板书架，我是买了两套拼成的一套，放不同项目要处理的文件，方便查找和拿取，淘口令【￥8gcociE4IOw$】 还挺好看的冷水壶，淘口令【￥YlrKciE4msY$】 🎸 Music： Ophelia&#8217;s Blues]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6881</post-id>	</item>
		<item>
		<title>十八条牛仔裤试穿 &#124; Jeans Try On Haul &#124; Ep 03</title>
		<link>https://www.lenalenas.com/6850/%e5%8d%81%e5%85%ab%e6%9d%a1%e7%89%9b%e4%bb%94%e8%a3%a4%e8%af%95%e7%a9%bf-jeans-try-on-haul-ep-03/</link>
		
		<dc:creator><![CDATA[Lena]]></dc:creator>
		<pubDate>Sat, 10 Oct 2020 11:01:41 +0000</pubDate>
				<category><![CDATA[录录 | Vlogue]]></category>
		<category><![CDATA[outfits]]></category>
		<category><![CDATA[style]]></category>
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					<description><![CDATA[大家好，最近买了超多牛仔裤，顺便录了试穿视频和大家分享，涵盖了Agolde, AG, Mother, Re/Done和Trave的一些热门款式，以高腰直筒裤为主，希望可以同时帮到你挑选心仪的牛仔裤～💙 ⚠️ 聲明 此視頻不是付費合作視頻，下面也沒有推廣連結。 This Video is NOT sponsored. NONE of the links below is affiliated. 👖&#160; AGOLDE 💔 Pinch Waist High Rise Kick (Size &#8211; 24)：比较复古，但可能对普通人来说有点长，压个子显胖 💢 Color &#8211; Riptide: https://www.revolve.com/agolde-pinch-waist-high-rise-kick/dp/AGOL-WJ234/ 💢 Color &#8211; Placebo: https://www.shopbop.com/pinch-waist-jeans-agolde/vp/v=1/1551270498.htm 💙 Riley High Rise Straight Crop (Size &#8211; 24)：款式非常喜欢，就是有的颜色门襟会咧开，注意买有点弹力的颜色 💢 Color &#8211; Frequency: https://www.revolve.com/agolde-riley-high-rise-straight-crop/dp/AGOL-WJ232/ 💯 Color &#8211; Air Blue: https://www.revolve.com/agolde-riley-high-rise-straight-crop/dp/AGOL-WJ77/ 💯 Color &#8211; Blurred: https://www.shopbop.com/rise-straight-riley-crop-agolde/vp/v=1/1506597892.htm 👖&#160; AG 💔 Isabelle Ultra High-rise Straight Crop (Size &#8211; 25)：款式不错弹力好，膝盖附近横褶太多 💢 Color &#8211; 20 Years Recovery: https://www.revolve.com/ag-adriano-goldschmied-isabelle-straight/dp/AG-WJ1125/ 💔 Sophia Ankle Vintage High-waisted Cigarette (Size &#8211; 25)：胯部太紧了，勒到胯骨疼 💢 Color &#8211; 20 Years Poeticize: https://www.revolve.com/ag-adriano-goldschmied-sophia-ankle/dp/AG-WJ1122/ 👖&#160; MOTHER 💙 The Insider Crop Step Fray (Size &#8211; 25)：很嗲的小喇叭裤，弹力不错很舒服，注意要有“Step”这个词 💯 Color &#8211; Not Rough Enough: https://www.shopbop.com/insider-crop-step-fray-jeans/vp/v=1/1551836536.htm 💯 Color &#8211; Not Guilty: https://www.revolve.com/mother-insider-crop-step-fray/dp/MOTH-WJ534/ 💢 Color &#8211; Shoot to Thrill: https://www.shopbop.com/insider-crop-step-fray-mother/vp/v=1/1527918095.htm 💢 Color &#8211; Fairest of Them all: https://www.revolve.com/mother-insider-crop-step-fray/dp/MOTH-WJ909/ 💔 The Insider Ankle Fray (Size &#8211; 25)：没有“Step”这个词，裤脚就没有高低差，有点长 💢 Color &#8211; Act Natural: https://www.revolve.com/mother-the-insider-ankle-fray/dp/MOTH-WJ878/ 👖&#160; RE/DONE 💔 Rigid High Rise Stove Pipe (Size &#8211; 24 and 25)：腰臀比和我不是很合适，25号太肥，24号胯有点紧 💢 Color &#8211; White: https://www.shopbop.com/high-rise-rigid-stove-pipe/vp/v=1/1521170025.htm 💔 Comfort Stretch High Rise Stove Pipe (Size &#8211; 24)：因为带一点弹性，所以更舒服一些，但绷着大腿影响裤型 💢 Color &#8211; Medium Stone: https://shopredone.com/collections/straight-leg/products/comfort-stretch-high-rise-stove-pipe-medium-stone?variant=22598466306106 💙 High Break Flare (Size &#8211; 24)：这就是心中最摇滚的喇叭裤呀，不过好像不好买到了 💯 Color &#8211; Vintage Blue: https://www.mytheresa.com/euro_en/re-done-high-break-flared-jeans-1389585.html 👖&#160; [&#8230;]]]></description>
		
		
		
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